5 Tips to Increase Your Emergency Preparedness

5 Tips to Increase Your Emergency Preparedness

After watching the destruction caused by Hurricanes Harvey, Irma, and Maria the news is full of stories about families rushing to stores to stock up on supplies only to discover that all of the stores are sold out. It's apparent that most families are woefully unprepared for any type of disaster situation. Not only do we need to prepare for natural disasters like power outages, hurricanes, earthquakes, droughts, heat waves, but also for the ever-increasing number of terrorist attacks on our cities. You don't want to be scrambling for supplies at the last minute during an emergency. With a bit of advanced preparation and purchasing of dual-purpose supplies, you'll be all set in case something unexpected happens. The following post contains affiliate links at no extra cost to you. When it comes to preparedness, there are entire divisions at the Centers for Disease Prevention and Control dedicated to creating checklists and recommendations for you. Be sure to visit the links at the bottom for...
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Celebrating the Tired, the Hopeful, and the Dedicated Midwives

Celebrating the Tired, the Hopeful, and the Dedicated Midwives

 "Midwives? What is this, the 1400s? Do I have a feudal master to whom I pay monthly tithes in grain?"To say the least, my husband was unenlightened when it came to childbirth practices. He has since come a long way in a short time, but we were young(er) and stupid(er) back then, and he had never heard of a midwife delivering babies—doctors did that, duh.Optimistically pregnant for the first time, I chose my midwifery practice based on the advice of my friend who was also a midwife. We met in grad school and bonded over cheap beer and stupid men (those bonds last a lifetime, really)."This midwifery practice delivers at Northside. You'll be in good hands there," she reassured me. I knew she wouldn't lead me astray. She had my best interests at heart and knew these women personally.And so, I registered with Atlanta, Georgia's Northside Hospital—or Atlanta's well-known "Baby Factory" that delivers over 18,000 babies each year. If anything...
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You might be a mom if…

You might be a mom if…

Leave a comment on Facebook with the crazy things you've started doing now that you're definitely a mom. Transcript of the video You might be a mom if you've redefined what crazy means after you've since checked off all of the boxes from the list you created before you had kids. You might be a mom if you instantly become suspicious that your children are secretly strangling each other in their room because it is too quiet in your house and there's no such thing as a quiet house anymore. You might be a mom if you've ever used baby wipes instead of makeup removing wipes because hello! They do the same thing, and one is way cheaper than the other. You might be a mom if you haven't thought twice about sticking your hand into a clogged sink to pull out random bits of food because your hands have already seen way worse than anything in a kitchen sink. You might be a mom if...
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Unmedicated and Unplanned Birth Story on Motherbirth’s Podcast

Unmedicated and Unplanned Birth Story on Motherbirth’s Podcast

I had the pleasure of speaking at length with Mellisa and Laura on Motherbirth's podcast and describing my somewhat unusual birth story that other women have also experienced with Hypnobabies (aff). It is incredible to think that more and more mothers will experience pain-free/comfortable births and it would be wonderful if that could become every woman's reality. Motherbirth is a great podcast series focusing on the remarkable birth stories of women around the world so be sure to check it out. Click here to listen to the story on Motherbirth (they did a great job editing it down!) http://www.motherbirth.co/podcast/2017/6/1/episode-025-pain-free-birth And if you're interested in buying the Hypnobabies program, click below at no extra cost to you and a small percentage to me because I'm essentially a living and breathing advertisement for these folks. If I can do it, I know that you can!   Virtual Midwifery One woman who is helping expat women around the world is Karen Wilmot, The Virtual Midwife. She is offering a course that is available here:     Read...
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What Americans Living Abroad Should Do After the Equifax Data Breach

What Americans Living Abroad Should Do After the Equifax Data Breach

What to do after the Equifax data breach? If you're an American living abroad you have already gone through trials and tribulations trying to manage bank accounts, taxes, passports, birth certificates, marriage certificates, and the other ridiculous logistical bureaucratic steps that create a life on paper in multiple countries. Well...guess what? As responsible citizens of the world, we also must monitor our credit from afar lest someone steal our identity. Something that is entirely more likely to happen after the lovely Equifax data breach. No need to double check if you've been affected or not because since you live abroad, you aren't using your US credit anyway. I hate having to worry about identity theft and really don't have the time to paranoically check my US bank accounts for hackers, so, I went through the automated telephone system and froze my credit in all three places. How to freeze your credit Call all three of the phone numbers below (the Transunion number disconnected on me twice,...
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Sugar Water Painting Technique for Kids

Sugar Water Painting Technique for Kids

Easily create beautiful watercolor designs with this simple and fast sugar water technique. My kids absolutely loved painting with this sugar water technique. They each raved about how beautiful their creations were and couldn't wait to try it again. This is a great rainy day activity for kids and adults of any age. Watch as the colors explode and bloom into new shapes as you continue to drop new colors of paint. Ingredients Water color paint Paintbrush(es) Paper Masking tape Sugar Water Creating the sugar water Add 2 parts sugar to 1 part water and boil to mix together Allow mix to cool Directions Tape down your paper on all borders Paint a thin layer of the sugar-water mix onto the paper Drop the paint onto the sugar-water mix in small drops and watch the color bloom Be sure to get your colors onto the paper before your sugar-water mix dries Get creative with your colors! The final results... You can add a black piece of construction paper to...
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Why You Should Give Some Cities a Second Chance

Why You Should Give Some Cities a Second Chance

Have you ever met someone who raved about visiting a particular city and you wrinkled your nose and shook your head, "Gah, no. That was not our experience at all!" How can people have such different impressions of the same place? Maybe the weather was bad, your kids were whiny, or you were tired from traveling. Maybe you picked the wrong restaurants, got lost too many times, or felt overwhelmed by the crowds. There are tons of reasons why your first visit to a new city or town may not be favorable. Some places deserve a second glance before you write them off for good. We have a list of places we want to visit and see, so we are often too quick to write a city off once we've been there. Been there, done that, let's move on. There are too many places to see and too little time, money, and energy to see them all so why go back to a place where you...
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Dramatic Play is Therapeutic For Your Child

Dramatic Play is Therapeutic For Your Child

Kids recreate the world how they see it through dramatic play. Shouting is emanating from behind the closed door of my daughter's room. "No, Mama, don't go!" "I have to go to work. You have to stay here." My three-year-old is playing in her room by herself. I slowly open the door. Her back is facing me as she sits on the bed with her dolls. We've had this exact exchange numerous times, and apparently, my daughter knows it so well that she is re-enacting our daily ritual of school drop-off with her Elsa dolls. I enter the room and sit on the edge of the bed. "How does the little girl feel when her mama has to leave for work?" I ask but I already know the answer. "Sad." "Yes, but she gets to play with her friends at school." "Yeah, but she misses her Mama sooooo much." Her head is down. Knife in my heart.   Play is a form of therapy My daughter is using play to work out scenarios that affect her...
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Family Travel Guide to Öland, Sweden

Family Travel Guide to Öland, Sweden

Ice cream, go-karts, beaches, and alpacas? Explore this tiny island to find some hidden gems off the east coast of Sweden in this family travel guide.   In European countries, it is common for the entire country to shut down in August as people head off to various resorts and tourist destinations. In Sweden, that "shut down" month is July—typically the warmest weather month of the year with maximum hours of sunlight. With four weeks of vacation, what is a family to do? Fortunately, for Swedes, there are plenty of stugor (rustic cabins) to rent, and plenty of islands to visit. One island, in particular, Öland, is located off the southeast coast of Sweden in the Kalmar region. Öland translates to "island land," which is fairly nonsensical but essentially, it's a long, narrow island.   Getting to Öland There is a bus that runs between Stockholm and Öland if you want to put someone else in charge of the driving. You can enter the island either by...
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Lådbilslandet—Heaven on earth for kids

Lådbilslandet—Heaven on earth for kids

Imagine an amusement park where only kids are allowed to ride and they receive endless rides on the tea cups, carousel, and trains. Where kids drive cars, motorcycles, and tractors. All. By. Themselves. The 1980s are alive and well at Lådbilslandet—or Soap Box Car Land—an amusement park in Sweden with soap box cars, "motorcycles" (they have three wheels so they are more like tricycles with engines), tractors, and river rafts. Lådbilslandet is a place where your kids can feel like grown ups. Kids Only It's a "kids only" type of place and adults aren't allowed on any of the rides. Not one. If your kid doesn't want to ride alone then you'll need to find a willing child (or sibling) to ride along with them. Honestly, that shouldn't be hard at all to find since every kid I saw was dying for extra rides. The kids are really in charge at this amusement park and parents have no choice but to relinquish all pretenses of being...
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