5 Tips to Increase Your Emergency Preparedness

5 Tips to Increase Your Emergency Preparedness

After watching the destruction caused by Hurricanes Harvey, Irma, and Maria the news is full of stories about families rushing to stores to stock up on supplies only to discover that all of the stores are sold out. It's apparent that most families are woefully unprepared for any type of disaster situation. Not only do we need to prepare for natural disasters like power outages, hurricanes, earthquakes, droughts, heat waves, but also for the ever-increasing number of terrorist attacks on our cities. You don't want to be scrambling for supplies at the last minute during an emergency. With a bit of advanced preparation and purchasing of dual-purpose supplies, you'll be all set in case something unexpected happens. The following post contains affiliate links at no extra cost to you. When it comes to preparedness, there are entire divisions at the Centers for Disease Prevention and Control dedicated to creating checklists and recommendations for you. Be sure to visit the links at the bottom for...
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You might be a mom if…

You might be a mom if…

Leave a comment on Facebook with the crazy things you've started doing now that you're definitely a mom. Transcript of the video You might be a mom if you've redefined what crazy means after you've since checked off all of the boxes from the list you created before you had kids. You might be a mom if you instantly become suspicious that your children are secretly strangling each other in their room because it is too quiet in your house and there's no such thing as a quiet house anymore. You might be a mom if you've ever used baby wipes instead of makeup removing wipes because hello! They do the same thing, and one is way cheaper than the other. You might be a mom if you haven't thought twice about sticking your hand into a clogged sink to pull out random bits of food because your hands have already seen way worse than anything in a kitchen sink. You might be a mom if...
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Growing Up the Saban Way

Growing Up the Saban Way

By Kelsi Folsom "The practice of gratitude and fortitude will never be an unfruitful one, and is, I think, one of the greatest gifts of living abroad."         Ask anyone if they have ever heard of Saba, and most likely you will hear, “No, where is that?” To which I reply, “Well, it’s a five-square mile volcanic island of fewer than 1,800 people located in the Dutch Caribbean. It's home to the shortest commercial runway in the world, one of the most difficult medical schools, and the highest geographical point in the Netherlands. Want to grab lunch?” Saba is a charming mix of cultures. Although currently a Dutch protectorate, the language spoken is primarily English (with Dutch, Saba English, and a sprinkling of Spanish). There are the “expat locals” (American, Canadian, Scandinavian, European, Filipino, and others I have yet to interact with) and the “born and raised locals” (descendants of great sea-captains, pirates, shipbuilders, fishermen, and slaves) in addition to the 500 or so...
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Dramatic Play is Therapeutic For Your Child

Dramatic Play is Therapeutic For Your Child

Kids recreate the world how they see it through dramatic play. Shouting is emanating from behind the closed door of my daughter's room. "No, Mama, don't go!" "I have to go to work. You have to stay here." My three-year-old is playing in her room by herself. I slowly open the door. Her back is facing me as she sits on the bed with her dolls. We've had this exact exchange numerous times, and apparently, my daughter knows it so well that she is re-enacting our daily ritual of school drop-off with her Elsa dolls. I enter the room and sit on the edge of the bed. "How does the little girl feel when her mama has to leave for work?" I ask but I already know the answer. "Sad." "Yes, but she gets to play with her friends at school." "Yeah, but she misses her Mama sooooo much." Her head is down. Knife in my heart.   Play is a form of therapy My daughter is using play to work out scenarios that affect her...
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Lådbilslandet—Heaven on earth for kids

Lådbilslandet—Heaven on earth for kids

Imagine an amusement park where only kids are allowed to ride and they receive endless rides on the tea cups, carousel, and trains. Where kids drive cars, motorcycles, and tractors. All. By. Themselves. The 1980s are alive and well at Lådbilslandet—or Soap Box Car Land—an amusement park in Sweden with soap box cars, "motorcycles" (they have three wheels so they are more like tricycles with engines), tractors, and river rafts. Lådbilslandet is a place where your kids can feel like grown ups. Kids Only It's a "kids only" type of place and adults aren't allowed on any of the rides. Not one. If your kid doesn't want to ride alone then you'll need to find a willing child (or sibling) to ride along with them. Honestly, that shouldn't be hard at all to find since every kid I saw was dying for extra rides. The kids are really in charge at this amusement park and parents have no choice but to relinquish all pretenses of being...
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Can it ever be enough?

Can it ever be enough?

  I've been there for every moment. Every smile, every laugh, every wobbly step—every everything—and yet it feels like I am still missing out on so much. How is it not enough? I look back at baby pictures taken years ago, and I see that squishy face. I can see hints of who you will become hidden around your smile wrinkles, arm folds, and fuzzy hair.     You and I were different back then. Through the long nights with multiple wake ups, the constant changing of sheets, and endless laundry, I was too mired in the hour-to-hour chaos to reflect on anything meaningful. Back then I couldn't see the sweet, crazy kid you would become. Back then your happy moments were constantly interrupted with fussy ones. Your smiles turned into cries, and I'd quickly have to intervene. It felt like we were on this emotional roller coaster together, but the ride was taking too long. I was tired, and the ride kept on going and...
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Forest Preschools—What, Where, Why, and How?

Forest Preschools—What, Where, Why, and How?

Forest preschools—a potential solution for whiny kids   My kids are super sweet but the annoyingly high level of whining that occurs after I pick them up from their Swedish preschool is shocking. I'm always amazed how they can go from an environment of nearly seven hours of loosely-structured-mostly-free play time to totally free play time at home and still be unhappy. It was only after we detoured to a playground directly after school pick-up when I connected the dots. They weren't miserable leaving school but they needed more time transitioning between activities. The immediate removal from the preschool play environment and straight into the home environment was too much for them to handle. I had no idea because they get at least two hours of outside play every day at their preschool. I thought it was enough. It wasn't. [Tweet "Forest Preschools—A potential solution for whiny kids"] Necessary outdoor time Since the eight-minute walk between preschool and our house wasn't enough time for a smooth transition,...
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12 Strange Truths In A Snowy Climate

12 Strange Truths In A Snowy Climate

  Living in a snowy climate can be fun if you like snow, but it can result in some strange lifestyle adaptations. For instance, you discover that gloves don't keep your fingers warm and you double up on mittens, and you end up owning an excessive, yet completely justifiable, number of hats. These truths were inspired by my morning haul of the kids to school in a sled. What can you add?   1. You carry kitty litter or crushed gravel wherever you go   http://gph.is/2hQU9KP   2. Adding skis or sleds to everything becomes a necessary form of transportation http://gph.is/1NlUNON   3. You have a hat for every type of weather http://gph.is/1Zt2TX7 4. Like socks, you have orphaned mittens but you keep these orphans in vain hope that someday it's pair is discovered in another storage bag and they can finally be reunited. However, by then, your child's hands have outgrown the mittens, and they end up in the donate pile. Surprise! http://gph.is/195IEsW 5. Your bed never feels as cozy as it does in the winter http://gph.is/Vx8ZaB 6. You don't want to...
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My Kids Will Never Be “American as Apple Pie”

My Kids Will Never Be “American as Apple Pie”

Cultural Identity Identity changes occur often throughout all of our lives. Changes in growth and development, family structure, education, and career all result in remarkably complex personal transitions. Far and away, the shift in our cultural identity—who we identify ourselves as and how we label ourselves—is a challenge for many people to handle on a daily basis. Identity changes happen to everyone—children, teenagers, college students, stay-at-home moms, moms who work in an office, dads, military families, retirees—basically anyone who has ever lived a life where things change—everyone. But since I am a person living abroad and raising her children in a foreign country, I will speak from my perspective. "American as Apple Pie" I read an article written by a mother who has taken her children to 30 different countries and considers her family to be serial expats. And while I agreed with her goal of raising global citizens who are adept at handling the challenges of a global world, I disagreed with her on her last...
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Top Baby Names Around The World 2017

Top Baby Names Around The World 2017

Choosing your baby's name is an incredibly difficult task. Will it suit their personality? Will it be easy to pronounce? Spell? Nicknames? Yes or no? Will they hate us for the name we choose and decide to go by their middle name? Finding a name that you and your partner can agree on is the first task but then finding a name that provides your child as many options as possible is equally important. The book, Freakonomics, has an entire baby name chapter that terrified me into choosing a name that was easy to pronounce and spell. Statistically, employers have been known to cast aside resumes with uniquely spelled names and I didn't want my children discriminated against later on in life as adults. When we were choosing names for our children we wanted uncommon but not unusual names. I read all of the books and scrolled through endless websites but lightning never struck. It was important to me that my children's names would fit their personalities as...
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