Celebrating Holidays When Living Abroad

Celebrating Holidays When Living Abroad

Holidays have a special place in our hearts. We grow up with certain traditions—some wacky, some practical, and some that sound crazy when we try to explain them to outsiders. Regardless of how we choose to celebrate our special holidays, celebrating a special occasion outside of the country of origin may make things a bit more complicated. For one, there are no seasonal reminders that the holiday is approaching. As Sundae mentions in our podcast discussion, in Ouagadougou, Burkina Faso, there are no changing colors of the leaves to indicate the traditional autumn season is upon us. It can create some last minute scrambling if you have to source food or decorations or have to make things from scratch, as one often has to. We have dropped many US traditions except for a few—Thanksgiving being the one that we've held onto the tightest. Thanksgiving isn't celebrated in Sweden like it is in the US—or at all, really. Technically Tacksgiving is a day...
Read More
Creating Kiddo Story Time—Improvisation at Its Best

Creating Kiddo Story Time—Improvisation at Its Best

I sat down with my son, Calvin, to ask him a few questions about his new school and find out what he likes most and least about living in Sweden. His answers surprised me a bit! After we finished the Q&A, we did a fun storytelling exercise where he provided a few details like the main character's name and a setting and I took it from there, pausing at random intervals to let him fill in the blanks. Allowing for 100% pure improvisation can take you and your child down some fun paths and I encourage you to try it out tonight. Our kid-lib story starts at minute 6:00 above if you want to skip over the Q&A. Creating kiddo story time: Ask them for the name of the main character Ask them what special characters they would like to include like a dragon, ghost, a tree that comes alive, I don't know. Encourage them to be creative. Start the story with, "Once upon...
Read More
Beautiful Chaos

Beautiful Chaos

Beautiful chaos. That's what this is. Motherhood. Fatherhood. Parenting. Messy and exhausting it's not Supposed to be orderly. It's not supposed to make sense. We establish routines for normalcy So the children know what to expect But in the end And we all follow the routines like a religion. Bath, books, bed, breakfast, drop off, work, pick up, dinner. Bath, books, bed and so on until Years feel like minutes and Memories of their tiny voices fade. Our current reality always replaces what was. Daily monotony is broken by Giggles unleashed after  a tickle spider attack, Insightful conversations in the car, and other Tiny moments that aren't marked by holidays on the calendar. These special moments are the ones you treasure the most because of their unexpectedness. It's being silly in public because it makes your kids laugh. It's working through exhaustion because there's no other choice. It's messy, tiring, but it's life. We are rewarded with sleepy morning cuddles and bedtime stories that only last for a limited time only, folks. "Get yours now!" while the gettin's good. Today was crazy and tomorrow will be...
Read More
Virtual Midwife—Who is she and can she help you?

Virtual Midwife—Who is she and can she help you?

I sat down with Karen Wilmot, the Virtual Midwife, and asked her some questions about the 6-week course she is offering to mothers around the world.Karen is a midwife who has been helping mothers give birth in foreign countries for the past 20 years. She understands the core of the fear and anxiety that mothers experience while they are knocked up abroad and they are the same themes that come up again and again in the Knocked Up Abroad stories.We're talking about language barriers, unfamiliar healthcare systems, local birthing practices that clash with personal preference, lack of a supportive family/friend network, and the multitude of factors that impact mothers giving birth abroad.The CourseKaren has gathered her 20 years of experience and packed them into a 6-week course that she is offering at a huge discount for a limited time only.The cost is currently $279 which includes all course material and monthly group calls for the duration of their pregnancy—and beyond if they choose...
Read More
You’re My Favorite

You’re My Favorite

You crawled into bed with me this morning after the sun rose. My arms wrapped around you and I breathed in your hair. You smell of the shampoo you didn't wash out of your hair last night when you giggled in the shower with your brother.Your little body nestled against mine and I felt your bones relax. Your soft cheek brushed my chin, and I thought, "Ahh, you're my favorite."I would never say those words aloud, of course, because parents aren't allowed to have favorites.But, at that moment, in that space, my heart was full of you.My attention was 100% focused on you and only you as if we were the only two people in existence. I allowed myself to think that you were my favorite because, for that moment, you were. Later today, you and your brother played at the playground while your Daddy and I sat on a rocky cliff overlooking the Baltic Sea.Worn down over time by rain...
Read More
The Return of the Lost Wedding Dress

The Return of the Lost Wedding Dress

Five years ago, I discovered that my wedding dress, photo albums, and a few fragile items with sentimental value ended up in a dumpster somewhere in Atlanta, Georgia.It wasn't my choice to throw away my beloved sentimental items but that of our property management company. I discovered it long after it had happened, so there was nothing to do but accept what happened and move on.I tried to rationalize away my sadness and to make sense of the grief I was feeling over *things*. Afterall, nobody was sick, nobody had died, but I was still heartbroken over this loss. Sentimentality is expensiveWhen it comes to sentimentality, highly mobile people select their "must have" items very carefully. Each relocation costs money and each box packed represents only the items we "must have" or what we think we must have when we move to a new place.During every relocation, boxes are lost or damaged. Basements flood and houses catch on fire—my wedding dress...
Read More
5 Tips to Increase Your Emergency Preparedness

5 Tips to Increase Your Emergency Preparedness

After watching the destruction caused by Hurricanes Harvey, Irma, and Maria the news is full of stories about families rushing to stores to stock up on supplies only to discover that all of the stores are sold out. It's apparent that most families are woefully unprepared for any type of disaster situation. Not only do we need to prepare for natural disasters like power outages, hurricanes, earthquakes, droughts, heat waves, but also for the ever-increasing number of terrorist attacks on our cities. You don't want to be scrambling for supplies at the last minute during an emergency. With a bit of advanced preparation and purchasing of dual-purpose supplies, you'll be all set in case something unexpected happens. The following post contains affiliate links at no extra cost to you. When it comes to preparedness, there are entire divisions at the Centers for Disease Prevention and Control dedicated to creating checklists and recommendations for you. Be sure to visit the links at the bottom for...
Read More
Celebrating the Tired, the Hopeful, and the Dedicated Midwives

Celebrating the Tired, the Hopeful, and the Dedicated Midwives

 "Midwives? What is this, the 1400s? Do I have a feudal master to whom I pay monthly tithes in grain?"To say the least, my husband was unenlightened when it came to childbirth practices. He has since come a long way in a short time, but we were young(er) and stupid(er) back then, and he had never heard of a midwife delivering babies—doctors did that, duh.Optimistically pregnant for the first time, I chose my midwifery practice based on the advice of my friend who was also a midwife. We met in grad school and bonded over cheap beer and stupid men (those bonds last a lifetime, really)."This midwifery practice delivers at Northside. You'll be in good hands there," she reassured me. I knew she wouldn't lead me astray. She had my best interests at heart and knew these women personally.And so, I registered with Atlanta, Georgia's Northside Hospital—or Atlanta's well-known "Baby Factory" that delivers over 18,000 babies each year. If anything...
Read More
You might be a mom if…

You might be a mom if…

Leave a comment on Facebook with the crazy things you've started doing now that you're definitely a mom. Transcript of the video You might be a mom if you've redefined what crazy means after you've since checked off all of the boxes from the list you created before you had kids. You might be a mom if you instantly become suspicious that your children are secretly strangling each other in their room because it is too quiet in your house and there's no such thing as a quiet house anymore. You might be a mom if you've ever used baby wipes instead of makeup removing wipes because hello! They do the same thing, and one is way cheaper than the other. You might be a mom if you haven't thought twice about sticking your hand into a clogged sink to pull out random bits of food because your hands have already seen way worse than anything in a kitchen sink. You might be a mom if...
Read More
Unmedicated and Unplanned Birth Story on Motherbirth’s Podcast

Unmedicated and Unplanned Birth Story on Motherbirth’s Podcast

I had the pleasure of speaking at length with Mellisa and Laura on Motherbirth's podcast and describing my somewhat unusual birth story that other women have also experienced with Hypnobabies (aff). It is incredible to think that more and more mothers will experience pain-free/comfortable births and it would be wonderful if that could become every woman's reality. Motherbirth is a great podcast series focusing on the remarkable birth stories of women around the world so be sure to check it out. Click here to listen to the story on Motherbirth (they did a great job editing it down!) http://www.motherbirth.co/podcast/2017/6/1/episode-025-pain-free-birth And if you're interested in buying the Hypnobabies program, click below at no extra cost to you and a small percentage to me because I'm essentially a living and breathing advertisement for these folks. If I can do it, I know that you can!   Virtual Midwifery One woman who is helping expat women around the world is Karen Wilmot, The Virtual Midwife. She is offering a course that is available here:     Read...
Read More